{"id":1183,"date":"2025-08-20T22:20:56","date_gmt":"2025-08-20T19:20:56","guid":{"rendered":"https:\/\/theholyvalley.com\/?p=1183"},"modified":"2025-08-20T22:20:56","modified_gmt":"2025-08-20T19:20:56","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d9%85%d9%86%d8%b7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7%d8%8c-%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%b5%d9%86%d9%81-%d8%a7","status":"publish","type":"post","link":"https:\/\/theholyvalley.com\/en\/%d8%ad%d9%85%d9%8a%d8%a9-%d9%85%d9%86%d8%b7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7%d8%8c-%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%b5%d9%86%d9%81-%d8%a7\/","title":{"rendered":"The Mediterranean diet: Why is it considered the best for heart and diabetes patients?"},"content":{"rendered":"<h2 style=\"text-align: right;\"><strong>What is the Mediterranean diet?<\/strong><\/h2>\n<h5 style=\"text-align: right;\">It is a diet based on adopting the healthy eating habits of people living in the Mediterranean region as part of their traditional diet.<\/h5>\n<h5><\/h5>\n<h5 style=\"text-align: right;\">It emphasizes foods that people in this region eat frequently, such as vegetables, legumes, fish, and olive oil, while reducing the consumption of certain foods, such as meat and sweets.<\/h5>\n<h5 style=\"text-align: right;\"><strong>\u00a0<\/strong><\/h5>\n<h5 style=\"text-align: right;\"><strong>What are the benefits of the Mediterranean diet?<\/strong><strong><br \/>\n<\/strong><\/h5>\n<h5 style=\"text-align: right;\">- Improved cardiovascular health and reduced risk of various circulatory system diseases and problems, such as heart attacks and high blood pressure.<\/h5>\n<h5 style=\"text-align: right;\">- Improved sleep quality, especially when followed by older adults.<\/h5>\n<h5 style=\"text-align: right;\">- Maintaining muscle health for longer.<\/h5>\n<h5 style=\"text-align: right;\">- Losing excess weight.<\/h5>\n<h5 style=\"text-align: right;\">- Reducing the risk of certain chronic diseases, such as diabetes, obesity, some types of cancer, Alzheimer's disease, and Parkinson's disease.<\/h5>\n<h5><\/h5>\n<h5 style=\"text-align: right;\"><strong>The Mediterranean diet is one of the best-known diets in the world, especially since the foods and drinks recommended for consumption largely adhere to the American Heart Association's standards for a healthy diet.<\/strong><\/h5>\n<h5 style=\"text-align: right;\"><strong>Maintain your health and choose what strengthens and benefits it!<\/strong><\/h5>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u064a \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u061f \u0647\u064a \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u062a\u0628\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0628\u0639\u0647\u0627 \u0633\u0643\u0627\u0646 \u062f\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0636\u0645\u0646 \u062d\u0645\u064a\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u064a\u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u062b\u0631 \u0633\u0643\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0645\u062b\u0644: \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0644\u062d\u0648\u0645\u060c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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