What is the Mediterranean diet?

It is a diet based on adopting the healthy eating habits of people living in the Mediterranean region as part of their traditional diet.

It emphasizes foods that people in this region eat frequently, such as vegetables, legumes, fish, and olive oil, while reducing the consumption of certain foods, such as meat and sweets.

What are the benefits of the Mediterranean diet?

- Improved cardiovascular health and reduced risk of various circulatory system diseases and problems, such as heart attacks and high blood pressure.

- Improved sleep quality, especially when followed by older adults.

- Maintaining muscle health for longer.

- Losing excess weight.

- Reducing the risk of certain chronic diseases, such as diabetes, obesity, some types of cancer, Alzheimer's disease, and Parkinson's disease.

The Mediterranean diet is one of the best-known diets in the world, especially since the foods and drinks recommended for consumption largely adhere to the American Heart Association's standards for a healthy diet.

Maintain your health and choose what strengthens and benefits it!